Intend to share this to all... as part of the sharing from my Yoga instructor lately. I had converted her handwritten chart into a proper word document.
Great to know your own body and care more for yourselves. Your self is not only the soul, but the 'engine' which work very hard to keep your body alive and long living. They operates very hard every hour every minute, we must appreciate each part of them.
* Disclaimer: The particular information shared above is meant for general sharing purposes, there had been no concrete background referencing from medical advisory nor medical encyclopedia. Thus, do reference base on your own judgment and believe.